Janet Wachter — Therapist
Bringing body, mind and soul together.
Spa, wellness and therapy services
For your peace of mind – relaxation and wellbeing in a beautiful setting
Our wellness, comfort and relaxation facilities are perfectly complemented by a competent and professionally trained team, because we look after you:
Every aspect of the services we offer is geared towards your wellbeing.
A heated pool and the therapeutic sports facilities, as well as our suites, are impressive and flexible enough to meet your needs. The natural light and the therapeutic treatments will make you feel as though you’ve been reborn, if you let yourself be carried away by the experience.
Fascia Therapy
Beneficial for anyone suffering from muscle tension or restricted movement due to poor posture or misalignment of the body. The main aim is to relieve pain and restore mobility to the body. Tightness and adhesions in the fascia (connective tissue) are released.
Here, you will be introduced to the techniques so that you can then apply them yourself in a targeted manner to your body to prevent tension.
Relaxation massage
Facial and body massage to relieve tension, improve blood circulation and relax the nervous system. It reduces cortisol levels and promotes the release of oxytocin (the ‘feel-good’ hormone). It also improves oxygen supply to the tissues.
Penzel Acupuncture Massage
Meridian massage, a stimulating massage designed to release energy blockages and alleviate physical ailments, organ dysfunction, fatigue and pain. Using a rounded metal rod, the therapist gently glides along the energy meridians in your body. This energetic balance is vital for health, mobility and well-being.
Ice bath with breathing exercises based on the Wim Hof Method
We use three key pillars:
Conscious breathing
Mental focus
Controlled cold exposure
Why you should give it a go.
1. promotes muscle recovery
2. reduces muscle soreness
3. improves sleep quality
4. boosts immune system health
5. reduces stress
6. improves general well-being
7. boosts self-confidence and promotes relaxation
Oil massages
This is a manual massage that promotes complete relaxation and revitalisation of the body. When performed using anti-inflammatory, relaxing or invigorating essential oils, the effect is enhanced by the synergy with the oils’ active ingredients.
Relaxation with Tibetan singing bowls
Tibetan singing bowls are instruments of healing,
relaxation and meditation; they help us to create a healthy vibration throughout the whole body – whether physically, mentally, psychologically, emotionally or spiritually. They are a wonderful tool for balancing the chakras and shifting our consciousness from a state of anxiety and stress to one of peace, relaxation and serenity, inducing states of mystical experience and raising our vibrational frequency. People who have experienced a sound massage with Tibetan bowls report significant changes: greater mental clarity, greater creativity, greater concentration, a clearer vision of the future and much more. A sense of peace.
The result is a person who is more productive, more focused, happier, calmer, more balanced and at peace with themselves.
Hot Stone Massage
The ‘Hot Stone Massage’ is a relaxing therapy of Eastern origin that works not only on a physical level but also on a mental level, as it helps to relieve muscle tension and achieve a perfect energy balance. This massage uses smooth volcanic stones, which glide over the skin during a relaxing massage. They are then placed on the chakras, meridians or acupuncture points on the back, face, arms and legs using gentle pressure, thereby activating the flow of life energy and achieving complete harmony with oneself.
Benefits of a hot stone massage:
The temperature of the stones helps to improve blood circulation, promote the elimination of toxins and relax stiff or aching joints and muscles.
Foot reflexology
Stimulates blood circulation and reduces stress.
It strengthens the legs, relieves heaviness and pain, and stimulates the flow of energy throughout the body. Afterwards, you’ll feel as though you’re almost floating as you walk. The treatment serves both therapeutic and preventative purposes, as we not only alleviate many ailments but also prevent further deterioration, which has previously manifested itself in the feet.
Special information on ice bathing
Andreas Wachter and the benefits of ice baths
Andreas Wachter
In a groundbreaking discovery, Andreas Wachter, coordinator of Finca Paraíso Monturrio on Tenerife, shares the transformative effects of ice baths here at Paraíso Monturrio. Among other things, it helps to improve mood and concentration. This therapy, carried out in the idyllic surroundings of the estate, triggers changes in key areas of the brain that process emotions, and opens new avenues for understanding and treating anxiety and depression.
Andreas emphasises how the combination of Tenerife’s natural beauty and ice bath therapy has created a unique synergy that offers visitors a rejuvenating and holistic experience. As science supports these emotional benefits, Finca Paraíso Monturrio has become a place of peace and tranquillity, guiding those seeking wellbeing on a path to renewal and balance between body, mind and soul.
Experiences of our guests and customers
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